What are recommended lifestyle modifications for cancer prevention?

Maintaining a healthy diet is a key recommended lifestyle modification for cancer prevention. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help support the body's immune system and reduce the risk of various cancers. Nutrients found in these foods, such as antioxidants, vitamins, and minerals, play a crucial role in protecting cells from damage and promoting overall health. Research suggests that certain dietary patterns, including those low in processed foods and high in plant-based options, are associated with lower cancer risk.

In contrast, lifestyle choices like increased alcohol consumption, lack of physical exercise, and a high-fat diet are linked to a higher risk of developing cancer. Excessive alcohol intake is associated with several types of cancers, including breast, liver, and colorectal cancers. Physical inactivity contributes to obesity, which is a known risk factor for various cancers. A high-fat diet, particularly one rich in saturated fats and low in fiber, can also increase cancer risks. Therefore, adopting a healthy diet is the most effective preventive measure among the options provided.